Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	46.4 g	46.4%
Energy (calorie)	297 kcal
Energy (joule)	1241 kJ
Protein	21.7 g	21.7%
Total lipid (fat)	18.9 g	18.9%
Ash	3.07 g	3.07%
Carbohydrate, by difference	9.93 g	9.93%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	8.03 g	8.03%
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.93 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	250 mg	0.25%
Potassium, K	266 mg	0.27%
Sodium, Na	884 mg	0.88%
Zinc, Zn	1.36 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.175 mg
Selenium, Se	27 µg
Thiamin	0.072 mg
Riboflavin	0.221 mg
Niacin	6.335 mg	0.01%
Pantothenic acid	0.966 mg
Vitamin B-6	0.188 mg
Choline, total	62.7 mg	0.06%
Betaine	6.4 mg	0.01%
Vitamin B-12	0.39 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Vitamin A, IU	48 IU
Vitamin E (alpha-tocopherol)	0.92 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.16 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.21 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.251 g	4.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.09%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.985 g	2.98%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.017 g	1.02%
20:0 eicosanoic, arachidic fatty acid	0.052 g	0.05%
22:0 saturated fatty acid	0.034 g	0.03%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	9.595 g	9.60%
14:1 monounsaturated fatty acid	0.028 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.758 g	0.76%
17:1 monounsaturated fatty acid	0.017 g	0.02%
18:1 undifferentiated	8.566 g	8.57%
20:1 eicosenoic, gadoleic	0.187 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.022 g	0.02%
24:1 monounsaturated fatty acids	0.017 g	0.02%
Fatty acids, total polyunsaturated	3.669 g	3.67%
18:2 undifferentiated	2.982 g	2.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.529 g	0.53%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.127 g	0.13%
Cholesterol	113 mg	0.11%
Tryptophan	0.166 g	0.17%
Threonine	0.716 g	0.72%
Isoleucine	0.637 g	0.64%
Leucine	1.323 g	1.32%
Lysine	0.941 g	0.94%
Methionine	0.314 g	0.31%
Cystine	0.251 g	0.25%
Phenylalanine	0.83 g	0.83%
Tyrosine	0.664 g	0.66%
Valine	0.79 g	0.79%
Arginine	1.227 g	1.23%
Histidine	0.517 g	0.52%
Alanine	1.236 g	1.24%
Aspartic acid	1.474 g	1.47%
Glutamic acid	5.073 g	5.07%
Glycine	1.824 g	1.82%
Proline	1.741 g	1.74%
Serine	0.845 g	0.84%
Hydroxyproline	0.596 g	0.60%